Are You Stuck?

You know how sometimes you feel stuck in either your life or your job? It’s a helpless feeling. You get lost in the humdrum of daily activities trying to make sure that you finish everything you are supposed to do. You go to bed exhausted and wake up the next day to do it all over again. Is this what life is really like? You work hard to get to a point in your life that is where you thought you should be. Now you realize you feel unfulfilled in some way. You want more but for some reason you can’t take the steps to move forward. You are stuck. We’ve all been there at some point in our lives.

Perhaps you feel stuck in your personal life. Is it that you can’t seem to get the healthy lifestyle you long for started? Has your relationship with your significant other become stagnant? Are you beating yourself up over your parenting skills? Are you struggling with self-esteem issues? Has there been a tragedy in your life that you can’t seem to get past?

If you feel stuck in your job, it could be that you feel hostage to your income or you don’t feel as though you have the skills to obtain another job. Maybe you have been in your job for quite some time and do not want to start over or give up some benefits you’ve earned. Do you have a difficult co-worker and you can’t find common ground?

There are lots of reasons you might perceive you can’t move past the situation that has you feeling stuck. The truth is that you CAN move past it. Maybe not tomorrow, but with a solid plan, good guidance, and continued support, you can achieve most anything in an acceptable time frame. Circumstances should not control you, you can control your circumstances. You have the power to move past any situation. The only question remaining is are you ready?

If you have been following my blog, then you know I have been at a place in my life that had me feeling stuck. I decided last September on my 44th birthday to do something about it. As I tried to sort through my current circumstances and set goals to where I want to head, I realized I needed some help with planning and empowerment. I decided to seek out a life coach.  This decision has changed my life dramatically. My goals are more clear. My plan for reaching them is taking shape. I feel more alive and empowered than I have in a long time. I no longer feel stuck! Life coaching has been so powerful and fulfilling for me that I have decided to become a certified life coach. This is something I will do outside of my job at TTS. If you would like to talk about how a coach could help you, email me at I’ll be happy to answer any questions you might have, just know that I will get back to you after 5:00. Remember, the only person holding you back is you.

Have a great day and get moving! I hope to hear from you!

Motivated Mondays

I am super productive on Monday mornings. I wake up ready to attack the week head on. Most Mondays I do not struggle to get out of bed at all. I throw back my coffee and exercise with zeal. I knock out all of my morning chores and do it while smiling. I go through Mondays feeling great with lots of energy and usually in a great mood. I do laundry on Monday nights. I choose to do this because I refuse to dread my weekends based upon the pile of laundry I have facing me. I’d rather have a long Monday than a chore-filled weekend. Around 8:00 pm on Mondays, I fade. My energy is depleted, smile is gone, and I’m desperate to get in bed. Tuesday mornings do not go as well as Monday morning. I don’t have trouble getting up (I’m a terrible sleeper anyway!), but my energy to exercise and knock out my morning duties is waning.  I don’t even have to tell you what Wednesday-Friday mornings are like! Let’s suffice it to say that I rarely get in a workout on Friday! I’m trying to figure out why I’m gung-ho on Mondays and so-low on Fridays. My best theory is that on Mondays I’m rested and reinvigorated from the weekends. I have time on Saturday and Sunday to think more about my journey. I also have time most weekends to accomplish some tasks needed to move my downsizing project forward. I make plans on Sundays for how to attack the week. I start every week with a promise to take care of myself, to exercise, to eat well, and on and on…. On Mondays I’m excited to get started on making me the best me I can be! (That sounds like a Dr. Seuss line! I can amuse myself on Monday mornings too!) I listen to a motivation podcast every morning while getting ready for work called “Every day is Saturday”. This has made me think a lot about the difference in my days of the week. My Mondays are better than my Saturdays, so I’m trying to figure out how to make every day like Monday. How do I keep the energy and level of motivation I have on Mondays? They say that the definition of insanity is doing the same thing over and over. I have been doing the same Monday for a really long time. I’m in need of change for my well-being, both mentally and physically. I want to be as productive on Friday as I am on Monday. Honestly, I have no idea how to do this yet. I’m still counting on the fact that simplifying my life will free up some of my resources, such as my energy and time. If I feel great on Monday because I have replenished my reserves on the weekend but terrible on Friday because they are empty, then I must find a better way. I’m frustrated at my weight and lack of fitness but can’t find the energy to be consistent in doing anything about it. I’m frustrated that I don’t celebrate Fridays! That used to be my favorite day of the week. Once again, I am open to any and all advice! Please chime in if you have a magic formula!

I want to bottle my Motivated Mondays and drink from this bottle every day!