My Cafeteria Card

Happy 46th to me! It’s time for my 2nd half!

It’s time to give myself another birthday gift!

If you follow my blog you know that two years ago I gave myself the gift of happiness for my 44th birthday. I had found myself in an ironic state. Materially my life was wonderful but internally I was miserable. I had hit emotional rock bottom and was determined to claw my way out. At that time, I had no idea how I would do it or what my journey would be, but I was ready to get moving. I won’t rehash the details as you can see those in my previous posts but to sum things up, in less than 12 months I left my job as a CEO, sold our home and downsized, became a certified professional coach and launched a new business, Soluna Strategies. It was CRAZY but the best thing I’ve ever done for myself. The path I took involved a deep dive personally to identify my core values and determine why I was or was not honoring them. Now I live each day focused on making decisions that honor the things I find truly valuable. I feel as though I have been rewarded for those efforts. Not only have I found personal peace and happiness, but the universe has rewarded me with a new daughter and the ability to live my dream of coaching and teaching entrepreneurship on a college level. I now have a very clear vision of how I will live the rest of my life and know everything I want is possible.

The gift of happiness I gave myself on my 44th birthday was so transformative that I decided I to give myself a gift every year. It couldn’t be any gift. It had to be a gift that would change my life, a gift that would keep on giving. Last year for my 45th birthday, I gave myself the gift of health. I want to live a long life and I want to live it in a body that is still capable of being active and enjoying all the things I like to do. I want to be able to run and play with my children and eventually my grandchildren. I want to travel, sail, swim, and snorkel up to the day I die. I knew that if I was going to make that happen I needed to start taking better care of my health. Since my 45th birthday I have begun to eat healthy 95% of the time (everything is good in moderation! I enjoy the 5% with no guilt!) and I exercise regularly. I feel better than I have felt in years. I’ve lost almost 15 pounds and I have abs again! Let me be clear, I did not give myself the gift of health because I was focused on how I look. I do feel better when I am happy with the way I look, but this was bigger than that. I want to live a long time and I want to be active my whole life. When I focus on that goal rather than how I look, it makes sticking with a healthy meal and exercise plan so much easier.  It was a great gift and it keeps on giving!

It’s time to give myself another gift! I just celebrated my 46th birthday! I’m happy (44th) and I’m fit (45th) so for the big four six, I am giving myself the gift of control. I giggled when I typed that because my friends and family know I am a control freak so why in the world would I need to give myself more control??!!! I am giving myself the gift of control because I want to take charge of my habits and how I spend my time. I do some things that I consider bad habits. I want to stop the circle of bad habits and create new circles of good habits. For example, I spend too much time on social media. I don’t want to quit social media because I love it but I need to control the amount of time I dedicate to it. Another example is that I drink too much wine. I love a good, deep bodied Malbec. In keeping with the gift of health I need to drink less so I am giving myself control over that bad habit. I have plenty of other bad habits that if I take control over will result in the type of long-lasting transformation that I want in my life. I plan to live to at least 90 which means I have started the second half of my life. I am going to play the second half as strong as the first. I have no intention of slowing down or maintaining. I am winning and I plan to run up the score! So stay tuned! I will share my journey’s ups and downs! Hopefully I can provide some hope and motivation to those of you wanting to make changes but if not, I certainly hope I can provide you a few laughs!

Happy Birthday to me!

 

-Gina Simpson is a certified professional coach and founder of Soluna Strategies. If you are interested in working with Gina to reach your full potential, email her at gina@solunastrategies.com. Her passion is your success!

 

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